Training

Here it is - my training schedule for the Las Vegas 1/2 marathon on December 10, 2006. Many thanks to Candace for writing it up for me. :)

Every week:
Mondays: Easy recovery miles or Cross Training
Tuesday: 3-4 miles (if you'd like to do hill intervals or speed intervals it would help).
Wednesday: Cross Training
Thursday: 3-4 miles (again, hill intervals, tempo runs and speed intervals are good).
Friday: 20 min of easy running, or cross train
Saturday: Long Runs
Sunday: Rest

Long Runs:
Sept 25-Oct 1: 3 miles
Oct 2-8: 4 miles
Oct 9-15: 5 miles
Oct 16-22: 6 miles
Oct 23-29: 7 miles
Oct 30-Nov 5: 8.5 miles
Nov 6- 12: Step back week- 6 miles
Nov 13-19: 10 miles
Nov 20-26: 12 miles
Nov 27-Dec 3: Taper- 5 or 6 miles
Dec 10th: Vegas 1/2 Marathon!