5/21-5/27
Monday - 2 miles
Tuesday - 3 miles
Thursday - 2 miles
Sunday - 2 miles
9 total miles
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Monday, May 28, 2007
Sunday, May 20, 2007
Wednesday, May 16, 2007
Monday, April 23, 2007
Starting Again
I can't officially say I'm starting over...as I never truly walked away...I just took a hiatus. ;)
I have participated in two half-marathons over the last few years. The Dash for Donation 1/2 marathon occurs every July in Columbus. I plan on doing it again this year. I improved my time the second year. I hope to improve it again this year.
That being said, cardio and training are important to this goal. I've been off the gym track for a bit...going sporadically, etc. So today I started back up again. I'm going to slowly progress to the goal of running 13.1 miles completely.
Today I ran one mile on the treadmill at a moderate pace. The other thing I hope to do is to improve my speed a bit. I have a tendency to start out strong and burn out quickly. So, I'm training to build up endurance. In that vein, I ran my mile at 4.3 mph. Slow, but I ran the whole mile. The goal for the rest of the week is to increase the distance incrementally. It's totally more mental for me than it is physical. What did Irina Derevko say, "Truth Takes Time."
I have participated in two half-marathons over the last few years. The Dash for Donation 1/2 marathon occurs every July in Columbus. I plan on doing it again this year. I improved my time the second year. I hope to improve it again this year.
That being said, cardio and training are important to this goal. I've been off the gym track for a bit...going sporadically, etc. So today I started back up again. I'm going to slowly progress to the goal of running 13.1 miles completely.
Today I ran one mile on the treadmill at a moderate pace. The other thing I hope to do is to improve my speed a bit. I have a tendency to start out strong and burn out quickly. So, I'm training to build up endurance. In that vein, I ran my mile at 4.3 mph. Slow, but I ran the whole mile. The goal for the rest of the week is to increase the distance incrementally. It's totally more mental for me than it is physical. What did Irina Derevko say, "Truth Takes Time."
Thursday, September 28, 2006
Training
Here it is - my training schedule for the Las Vegas 1/2 marathon on December 10, 2006. Many thanks to Candace for writing it up for me. :)
Every week:
Mondays: Easy recovery miles or Cross Training
Tuesday: 3-4 miles (if you'd like to do hill intervals or speed intervals it would help).
Wednesday: Cross Training
Thursday: 3-4 miles (again, hill intervals, tempo runs and speed intervals are good).
Friday: 20 min of easy running, or cross train
Saturday: Long Runs
Sunday: Rest
Long Runs:
Sept 25-Oct 1: 3 miles
Oct 2-8: 4 miles
Oct 9-15: 5 miles
Oct 16-22: 6 miles
Oct 23-29: 7 miles
Oct 30-Nov 5: 8.5 miles
Nov 6- 12: Step back week- 6 miles
Nov 13-19: 10 miles
Nov 20-26: 12 miles
Nov 27-Dec 3: Taper- 5 or 6 miles
Dec 10th: Vegas 1/2 Marathon!
Every week:
Mondays: Easy recovery miles or Cross Training
Tuesday: 3-4 miles (if you'd like to do hill intervals or speed intervals it would help).
Wednesday: Cross Training
Thursday: 3-4 miles (again, hill intervals, tempo runs and speed intervals are good).
Friday: 20 min of easy running, or cross train
Saturday: Long Runs
Sunday: Rest
Long Runs:
Sept 25-Oct 1: 3 miles
Oct 2-8: 4 miles
Oct 9-15: 5 miles
Oct 16-22: 6 miles
Oct 23-29: 7 miles
Oct 30-Nov 5: 8.5 miles
Nov 6- 12: Step back week- 6 miles
Nov 13-19: 10 miles
Nov 20-26: 12 miles
Nov 27-Dec 3: Taper- 5 or 6 miles
Dec 10th: Vegas 1/2 Marathon!
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