Saturday, September 30, 2006

Today's Inspirational Thought

What are you waiting for? Playing hard-to-get isn't your game. Say 'yes' today.

Friday, September 29, 2006

Today's Inspirational Thought

Stay focused on the important things in life ... if it's not fun, it's not right.

Thursday, September 28, 2006

Today's Inspirational Thought

Clean out your emotional closet today. Let your outmoded feelings drift away.


Here it is - my training schedule for the Las Vegas 1/2 marathon on December 10, 2006. Many thanks to Candace for writing it up for me. :)

Every week:
Mondays: Easy recovery miles or Cross Training
Tuesday: 3-4 miles (if you'd like to do hill intervals or speed intervals it would help).
Wednesday: Cross Training
Thursday: 3-4 miles (again, hill intervals, tempo runs and speed intervals are good).
Friday: 20 min of easy running, or cross train
Saturday: Long Runs
Sunday: Rest

Long Runs:
Sept 25-Oct 1: 3 miles
Oct 2-8: 4 miles
Oct 9-15: 5 miles
Oct 16-22: 6 miles
Oct 23-29: 7 miles
Oct 30-Nov 5: 8.5 miles
Nov 6- 12: Step back week- 6 miles
Nov 13-19: 10 miles
Nov 20-26: 12 miles
Nov 27-Dec 3: Taper- 5 or 6 miles
Dec 10th: Vegas 1/2 Marathon!

Wednesday, September 27, 2006

Today's Inspirational Thought

If you have been looking for a time when things got easier, that day is here!

Tuesday, September 26, 2006

Today's Inspirational Thought

Habits can be crutches -- and you don't need any crutches. Break some today.

Monday, September 25, 2006

Today's Inspirational Thought

Ask for all the help you need today. You might get more than you bargained for!

Sunday, September 24, 2006

Today's Inspirational Thought

Your subconscious knows that you have the resolve and wisdom to achieve anything.

Yesterday's Inspriational Thought (I was out of town and unable to access the web...)

Today you will be intrigued by someone or something intimidating -- investigate!

Friday, September 22, 2006

Today's Inspirational Thought

Make a fresh start in an old relationship and you will make everything fun again!

Thursday, September 21, 2006

Today's Inspirational Thought

You need to get active, get involved and do something! Put together a group event.

Wednesday, September 20, 2006

Why the Digital Video Recorder is the best invention ever!

10 PM – Brothers & Sisters – ABC *I'll watch the pilot and see what I think... *

8 PM - Prison Break - FOX
9 PM – Vanished – FOX
10 PM – CSI:Miami – CBS -- It's a very guilty pleasure...
10 PM – Studio 60 on the Sunset Strip – NBC

8 PM – Gilmore Girls – CW
8 PM - I'd like to watch Friday Night Lights, but it's third in the timeslot, and the DVR can only record two shows at I think it's SOL.
9 PM – Veronica Mars – CW
10 PM - Smith - CBS

8 PM – Bones – FOX
9 PM – Justice – FOX
9 PM – Lost – ABC
10 PM - The Nine - ABC
10 PM – Kidnapped – NBC *If I like the pilot*

8 PM - My Name is Earl - NBC
8 PM - Ugly Betty - ABC *ABC's Inner Circle convinced me to at least watch the pilot*
8:30 PM - The Office - NBC
9 PM - CSI - CBS
9 PM – Greys Anatomy – ABC
10 PM – Shark – CBS *If I like the pilot*

9 PM - Las Vegas - NBC
9 PM - Men in Trees - ABC *I have to watch the pilot and still decide.*

Today's Inspirational Thought

Like a wild horse, you will not be receptive to being reined in or managed today.

Tuesday, September 19, 2006

Today's Inspirational Thought

Tip generously today -- the goodwill will make someone's day and make you feel good.

Monday, September 18, 2006

Today's Inspirational Thought

Focus on the good parts of a troubled relationship -- there is still hope there.

Sunday, September 17, 2006

Today's Inspirational Thought

If they need you to get involved, they will ask. It's not wise to do it otherwise.

Saturday, September 16, 2006

Today's Inspirational Thought

Let go of your expectations today ... accept the rate at which things are moving.

Friday, September 15, 2006

Today's Inspirational Thought

As early as you can today, put yourself in close contact with the powerful people.

Thursday, September 14, 2006

Today's Inspirational Thought

Anything that reminds you of the past will give you a better sense of the present.

Wednesday, September 13, 2006

Today's Inspirational Thought

Start the day as socially as possible ... being alone will make you too sensitive.

Aint' that the damn truth...


I apologize to those attempting to comment and not being allowed to. I switched to the aforementioned Beta Blogger and apparently that's a glitch. Had I known commenting to mine (and me to others) would be such a pain in the ass, I wouldn't have switched.

You can comment if you like, but you have to do so anonmously, so leave your name if you do!

Tuesday, September 12, 2006

September 12 of 12

Per Chad Darnell, here is this month's version of 12 of 12!

7:23 a.m. Getting ready for the day watching the Today Show.

7:39 a.m. My condo is for sale...if you know anyone looking for a very tastefully decorated condo in the greater Columbus area...shoot me a line! ;)

8:22 a.m. Dropping off the ole Civic for the 142,250 mile service. Yes, my girl has been good to me!

9:36 a.m. Parking in downtown Columbus in the rain sucks!

12:14 p.m. My new find - Lipton Mango Mandarin Green Tea to Go! YUM!

2:33 p.m. Finalizing my briefcase for tomorrow's termination arbitration. Investigation - check!
Exhibits - check!
Paper - check!

5:44 p.m. Trip to the Kroger for some apples and a Mega Millions ticket! **Cross your fingers!**

6:30 The aforementioned Mega Millions ticket!

8:09 p.m. Dancing with the Stars is back!!

8:33 p.m. Have to check in with my Can girls. They are my rock.

8:49 p.m. Picking out the power suit for tomorrow.

9:05 p.m. Setting the alarm for a gym morning. Have lots of stress to work off.

The 13th pic this month was supposed to involve the word break. At this moment in time, it does not have a good connotation for me, so I'm not going to use it.

I hope you enjoy!

Today's Inspirational Thought

There's been some fuzzy communication -- double-check that you're on top of things.

I swear my horoscope is always DEAD on!

Monday, September 11, 2006

Today's Inspirational Thought

A friend is in the mood for an adventure -- this may require your inventive touch.

Sunday, September 10, 2006

Beta Blogger

Try it!

It's so easy to edit templates, etc. Now I just need the time to play around with it.

Today's Inspirational Thought

A casual conversation with someone else might veer into mighty deep territory soon.

Saturday, September 09, 2006

Today's Inspirational Thought

Stop holding yourself to such a high standard now -- cut yourself some slack.

Friday, September 08, 2006

Today's Inspirational Thought

I got away from it for a while. But there are actually many changes going on in my life at the moment and near future, so I thought I ought to start recording these again.

Afterall, all it is is the quick horoscope on my My Yahoo! page. ;-)

Get comfortable with the idea of change -- don't put all your eggs into one basket.

September 12 of 12

In three days! Maybe I'll remember to do it this time....